When you’re eating something you know is healthy, you probably want to know what the health benefits are. Cauliflower mashed “potatoes” What are the health benefits of cauliflower? Roasted cauliflower macaroni and cheese 3. Here are a few different recipes you can try out now that you’ve cooked your cauliflower.ġ. You can eat boiled cauliflower in many ways. You can enjoy it again with a different meal (or even just have it as a snack) the next day, so it doesn’t go to waste. If you’ve cooked more than necessary, then cauliflower can be stored in the refrigerator for 2 to 3 days. You don’t want it going to waste! What if you have leftover cooked cauliflower? Store it in the refrigerator with the stem facing down, and keep it in a plastic bag (the bag you bought it in will do.) According to Recipe Tips, the reason the stem should be facing down is because, “this will avoid excess moisture, which causes the cauliflower to deteriorate faster.”įollow these tips to get the best out of your cauliflower. Cauliflower can only be stored in the refrigerator for 5 to 7 days. Where do I store freshly bought cauliflower?Īfter you’ve bought cauliflower, it’s best to leave it unwashed if you’re storing it away for later use. Also, if the bottom of the head is soft or the florets are flouring, then these are also reasons not to get this cauliflower. The things to avoid when buying cauliflower is any signs of wilting and heads with florets that are brownish because this means that they’re expiring. It’s better if the head is thick and heavy, and it should have bright green outer leaves. To pick the perfect cauliflower, look for the heads with cream white florets.
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Extra tips How to pick out the perfect cauliflower:īefore you learn about how to boil cauliflower, learn about how to choose the right one. Repeat until the cauliflower is soft-though it’ll most likely be done with one more round. The cauliflower must be soft, but if it’s not, boil it for a few more minutes and check to see if the knife or fork go through easily. You can tell that your cauliflower is done cooking if you can easily pierce it with a knife or fork. How can you tell if the cauliflower is done? You’re done!Īfter about 15 minutes, your cauliflower should be cooked and ready. If you’re boiling one head of cauliflower in 2 liters of water, then boiling the inflorescences will take 15 minutes. How long does it take for the cauliflower to boil? You can decide whether you want to cover the cauliflower. You’ve boiled the water once, but after throwing in the cauliflower, you must boil them with the water. Once the salt is thrown in, you can throw in the cauliflower. Step 8: Add 1 tablespoon of salt to the boiled waterīefore throwing in the cauliflower, throw in 1 tablespoon of salt into the boiled water. Now that the 30 minutes have passed, drain the water the cauliflower is in. Remember to turn off the stove when you’re done. You’ll know when it’s ready once it’s bubbling a lot. Leave the cauliflower in the bowl for 30 minutes.ġ5 minutes into waiting for the cauliflower to soak, take the time to boil 2 liters of water. Make sure that the water covers every floret. Throw the florets of cauliflower in the bowl. Leave a little stem when you’re cutting it.Īfter you’ve added the water, add 1 tablespoon of salt, and mix it. The inflorescences, also known as florets, should look the way broccoli does when you serve it at a restaurant. Once you’ve done that, remember to rinse it. Then, remove the stalk by cutting around it. The first thing you want to do is remove the outer leaves from the cauliflower. Step by step instructions on how to boil cauliflower Step 1: Get one bunch of cauliflower
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